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Long climbing is good for our heath

  • Author:Nancy
  • Source:www.diecastingpartsupplier.com
  • Release on:2014-10-12
Often participate in mountain climbing exercise, have good effect on the joints, bones and muscles. Mountain climbing can make the bone blood circulation is improved, the substance metabolism of bone calcium, phosphorus increased, so that deposition in bone in increase, increase elasticity, toughness of the bones, and is conducive to the prevention of osteoporosis, slow down the aging process of the bones, but also improve the hematopoietic function of bone marrow.

Scientists have found that the experiment, to climb exercise in mountain area, increase the number of red blood cells per cubic millimeter of blood to 500 - 6000000, down the mountain after one or two weeks of erythrocyte increased to 8170000 per cubic millimeter. Due to the increase in oxygen transport tools, so greatly improve the body aerobic work capacity; often participate in mountain climbing exercise, can promote protein synthesis in muscle, make muscle strong and powerful.

Often climbing exercise, can improve the central nervous system function, make the person be full of go, agile, improve work efficiency. Mountain climbing can improve brain blood supply status, reduce the nervous system fatigue and mental stress, improve sleep quality.