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The Two-Minute Solution To Sitting All Day

  • Author:Jack Zou
  • Source:www.diecastingpartsupplier.com
  • Release on:2015-05-02

It’s no secret that being sedentary for long periods of time is unhealthy. In fact, a study released earlier this yearconcluded that the amount of hours someone sits in a day — regardless of regular exercise — is associated with a higher risk of heart disease, diabetes, cancer and even death. 

And now, new research published in the Clinical Journal of the American Society of Nephrology (CJASN) states that walking for just two minutes out of each waking hour may counteract these health risks.

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The Two-Minute Solution To Sitting All Day