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Healthy eating habit

  • Author:judy
  • Source:www.diecastingpartsupplier.com
  • Release on:2016-05-10
Do you get confused by what seems like constantly changing advice on what to eat and what not to eat.
Nutrition professor Marion Nestle writes in Scientific American that some things don't change.
She says basic dietary principles for our weight-conscious society are not in dispute:
eat less; move more; eat fruits, vegetables and whole grains; and avoid too much junk food.
She says “Eat less” means consume fewer calories, which translates into eating smaller portions and steering clear of frequent between-meal snacks.
“Move more” refers to the need to balance calorie intake with physical activity.
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