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Clean Eating

  • Author:Lorna Chan
  • Source:www.diecastingpartsupplier.com
  • Release on:2017-05-19
A diet of "clean eating" refers to one which avoids processed foods and is heavy in raw and unrefined produce.

While clean eating is a huge phenomenon, particularly on social media, there is no universally applicable definition of the term. However, the lifestyle tends to follow these general principles:

Avoiding processed foods

Eating lots of vegetables (preferably organic), seeds and whole grains such as barley, amaranth and quinoa

Relatively little carbohydrate, instead preferring protein and “healthy fats” such as coconut oil

More frequent, but smaller, meals

Cooking at home, with good ingredients

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