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Edith www.xy-global.com 2017-08-08 10:04:18

According to the Chinese lunar calendar, the hottest days of summer are called “sanfutian” in Chinese, indicating the hottest and most humid days in summer. The “sanfutian” takes place over about 30 to 40 days. Usually, the “sanfutian” breaks down to three parts: the first part of “sanfutian” is about 10 days, and the second part, which is the hottest time of the year, is about 10 to 20 days, then comes the third part, which is also around 10 days. For 2017, the “sanfutian” started yesterday and ends Aug. 20.

The dog days are not only good times for health, but also a time to avoid illness. Therefore, here we can eat these food to relieve the heat.

1. Three types of melon

Bitter gourd, towel gourd and wax gourd have the function of clearing heat and heat.

2. Three kinds of meat.

Ricefield eel, mutton and duck are benefit to dehumidification, especially suitable for people who are on fire.

3. Three kinds of fruits

Mangosteen, carambola and pear have the funtion of cooling and refreshing antipyretic.

Last but not least, the weather is changeable, please take an umbrella outside!