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Buying the best healthy chocolate on the market:

Buying the best healthy chocolate on the market:

Angelia www.diecastingpartsupplier.com 2016-07-13 14:13:44
Shopping for "good" chocolate is kind of like searching for a viable online date.

It's easy to get duped by glossy packaging and false claims. Sort through the fakes and protect your heart with these six simple tips for buying the best healthy chocolate on the market:
1.More Bitter, More Better

From a health perspective, what you're investing in when you buy dark chocolate, as opposed to milk or white, is a higher concentration of flavanols and polyphenols -- antioxidants that disarm free radicals associated with disease. Manufacturers will often list the cacao percentage on the label, but you'll need at least 70 percent to reap the health benefits.
2.Cocoa Butter

The good fat in "good" chocolate is cocoa butter, which is a source of heart-healthy stearic acid. And run a mile from products with the words "partially hydrogenated" on the ingredient list; these trans fats have been directly linked to heart disease.
3.Don't Go Alkalized

Is your chocolate "alkalized"? Toss it. The term refers to cocoa processing that substantially reduces its heart-healthy compounds. The average total flavanol content for natural cocoa was nearly nine times greater than heavily processed varieties.
六条小贴士帮你选到市面上最好的巧克力

4.Wrap It Up

Avoid over-indulging by opting for individually wrapped chocolates. The act of peeling off a wrapper will slow you down and give your satiety hormones time to register satisfaction.
5.K.I.S.S.

It doesn't take much to make chocolate: cocoa beans, cocoa butter, sugar, and maybe some vanilla. But not all manufacturers like to Keep It Simple, Sister. Avoid the extra "fillers" and stick to brands with pure ingredients.
6.Berry Bonus

Combining chocolate with fiber-rich fruits can boost the health benefits.

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