It is more likely to gain weight if you don't eat breakfast

Finally, a study has confirmed what I've long knownto be true in my heart: Two breakfasts are betterthan none. Okay, the research on the effect ofbreakfast on weight gain was done on schoolkids (itwas published in Pediatric Obesity), but it makessense in theory for adult humans, too. Researchers from Yale and the University ofConnecticut followed 600 middle-school students as they progressed from fifth to seventhgrade, noting their weight and if they had zero breakfast, breakfast either at home or at school,or breakfast in both places. They found that weight gain among second-breakfast eaters wasno different from the average gain seen among all students. Kids who didn't eat breakfast, orate it only sometimes, were twice as likely to be overweight or obese as double-breakfasters. Itshould be noted that only about one in ten kids in the study ate two breakfasts.

The study wasn't designed to figure out why this might be true, but the researchers havesome theories: namely, that people who skip breakfast (or any meal) might overeat later in theday, and that being overweight to begin with could lead a person to pass on breakfast to savecalories.

Yes, school breakfasts are more like a healthy snack than a full meal, and growing tweens canpack away a terrifying amount of food, but if you're still not eating breakfast because you thinkit's a waste of calories, you are not only mistaken, but you are also missing out on one of life'sgreat pleasures. Which is, of course, eating multiple times before noon.

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