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how to control the temper

  • Author:Angelia
  • Source:www.diecastingpartsupplier.com
  • Release on:2017-07-31
1: Count to 10

2: Do something physical

3: Keep an anger log

4: Practice deep breathing

5: Practice expressing anger

6: Use “I” statements

7: Use humor

8: Ask yourself what you want

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