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30 expert and research-backed ways to relax

  • Author:Angelia
  • Source:www.diecastingpartsupplier.com
  • Release on:2016-04-29
Who doesn't get stressed every now and then? It may feel like you're always on the brink of being totally overwhelmed. The key is knowing when it's happening — and being proactive about putting an end to it.

We rounded up 30 expert and research-backed ways to relax, whether you have five minutes, five hours or five weeks. So long, stress!

1. Write your worries down in a journal.

2. Peel an orange. Studies show the smell of citrus can help reduce stress.

3. Eat an avocado.

4. Take a walk in green space.

5. Hang out with your BFF.

6. Spend a few minutes focusing on your breath.

7. Take a power nap.

8. Bring your dog to work.

9. Listen to Mozart.

10. Try some aromatherapy.

11. Let out a laugh.

12. Get a massage.

13. Give someone a big hug.

14. Belt it out at karaoke...

15. Do a small project or craft.

16. Take up knitting.

17. Unsubscribe from all of those promotional emails.

18. Kiss a loved one.

19. Call your mom.

20. Do a progressive muscle relaxation exercise.

21. Set "stress boundaries". If someone — or something — is starting to stress you out, step away from the situation.

22. Go for a run.

23. Color a picture. This activity isn't just for kids!

24. Pet your dog or cat.

25. Look out the window.

26. Try a de-stressing app.

27. Use your imagination and look at your life like scenes in a movie.

28. Count to 10, then count backward.

29. Spend a little time in the sun. (Just wear your SPF!)

30. Take a lunch break away from your desk.

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