Summer fruits
Angelia
www.diecastingpartsupplier.com
2015-03-19 16:23:55
1.Kiwifruit
Kiwifruit is a small fruit which packs a load of healthy nutrients,Kiwifruit are very delicious, and there are a number of vitamins and minerals available in this fruit. It is very high in vitamin C and it also contains potassium vitamin A and vitamin E. The skin of the kiwifruit contains antioxidants so even though people usually discard this part of the kiwifruit they shouldn’t because it offers lots of health benefits.
2.Grapes
It is a common belief that if you have high blood pressure or suffer from hypertension drinking a glass of wine with your dinner is a good practice. It reduces the risk of death from hypertension related disease.
3.Orange
The orange is one of the most common and popular fruit.When you eat a whole orange, it provides good dietary fiber. Leave in the albedo (the white matter under the peel) as much as possible as the albedo contains the highest amount of valuable bioflavonoids and other anti-cancer agents.
4.Pear
Pears have anti-oxidant and anti-carcinogen glutathione which help prevent high blood pressure and stroke.The high vitamin C and copper content act as good anti-oxidants that protect cells from damages by free radicals. The high content of pectin in pears make it very useful in helping to lower cholesterol levels.
5.Apricot
The apricot has highly health-building virtues. The fresh fruit is rich in easily-digestible natural sugars, vitamins A and C, B2 and B3.The beta-carotene and lycopene in this golden fruit helps protect the LDL cholesterol from oxidation, which in turn helps prevent heart disease.
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