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sleep and health

  • Author:Jack Zou
  • Source:www.diecastingpartsupplier.com
  • Release on:2015-01-25
Researchers at the university of Helsinki in 2000 to 2002 collected nearly 9000 aged 40 to 60 Helsinki
municipal workers health data, and more than 5 years follow-up survey, including their average sleep
time, eating habits, and presence of bad living habits such as smoking, drinking, etc.


The results show that the exclusion of all other factors, sleeping less than 5 hours a day, middle-aged
women, than sleep more than 7 hours of middle-aged women more weight 5 kg on average. However, this
association is not obvious in male subjects.

Researchers think that insomnia and lack of sleep is highlighted in today's society the public health
problems, will damage the quality of people's lives, and even cause a variety of diseases, attaches great
importance to it.