30 expert and research-backed ways to relax
Angelia
www.diecastingpartsupplier.com
2016-04-29 09:37:42
Who doesn't get stressed every now and then? It may feel like you're always on the brink of being totally overwhelmed. The key is knowing when it's happening — and being proactive about putting an end to it.
We rounded up 30 expert and research-backed ways to relax, whether you have five minutes, five hours or five weeks. So long, stress!
1. Write your worries down in a journal.
2. Peel an orange. Studies show the smell of citrus can help reduce stress.
3. Eat an avocado.
4. Take a walk in green space.
5. Hang out with your BFF.
6. Spend a few minutes focusing on your breath.
7. Take a power nap.
8. Bring your dog to work.
9. Listen to Mozart.
10. Try some aromatherapy.
11. Let out a laugh.
12. Get a massage.
13. Give someone a big hug.
14. Belt it out at karaoke...
15. Do a small project or craft.
16. Take up knitting.
17. Unsubscribe from all of those promotional emails.
18. Kiss a loved one.
19. Call your mom.
20. Do a progressive muscle relaxation exercise.
21. Set "stress boundaries". If someone — or something — is starting to stress you out, step away from the situation.
22. Go for a run.
23. Color a picture. This activity isn't just for kids!
24. Pet your dog or cat.
25. Look out the window.
26. Try a de-stressing app.
27. Use your imagination and look at your life like scenes in a movie.
28. Count to 10, then count backward.
29. Spend a little time in the sun. (Just wear your SPF!)
30. Take a lunch break away from your desk.
XY-GLOBAL is the most professional high quality aluminum heat sink,aluminum extrusions,aluminum concrete formwork,We have ISO90001 and TS16949 quality system,Our major customers are Flextronics,HP over 7 years
We rounded up 30 expert and research-backed ways to relax, whether you have five minutes, five hours or five weeks. So long, stress!
1. Write your worries down in a journal.
2. Peel an orange. Studies show the smell of citrus can help reduce stress.
3. Eat an avocado.
4. Take a walk in green space.
5. Hang out with your BFF.
6. Spend a few minutes focusing on your breath.
7. Take a power nap.
8. Bring your dog to work.
9. Listen to Mozart.
10. Try some aromatherapy.
11. Let out a laugh.
12. Get a massage.
13. Give someone a big hug.
14. Belt it out at karaoke...
15. Do a small project or craft.
16. Take up knitting.
17. Unsubscribe from all of those promotional emails.
18. Kiss a loved one.
19. Call your mom.
20. Do a progressive muscle relaxation exercise.
21. Set "stress boundaries". If someone — or something — is starting to stress you out, step away from the situation.
22. Go for a run.
23. Color a picture. This activity isn't just for kids!
24. Pet your dog or cat.
25. Look out the window.
26. Try a de-stressing app.
27. Use your imagination and look at your life like scenes in a movie.
28. Count to 10, then count backward.
29. Spend a little time in the sun. (Just wear your SPF!)
30. Take a lunch break away from your desk.
XY-GLOBAL is the most professional high quality aluminum heat sink,aluminum extrusions,aluminum concrete formwork,We have ISO90001 and TS16949 quality system,Our major customers are Flextronics,HP over 7 years
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