Seven Tips to Make Your Skin Whitening in Summer
Edith
www.xy-global.com
2017-08-18 11:04:39
1.Increase your Vitamin C intake.
Eating more foods that contain Vitamin C. This includes citrus fruits like lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas.
Taking Vitamin C pills. If you chose to do it this way, you should take 250 mg/day. Do not go beyond this amount.
2.Eat more Vitamin A. Since your skin is basically composed of Retinol, which is Vitamin A, this will help keep your skin healthy and strong.
Foods that are high in Vitamin A include nonfat milk, oysters, and egg yolk， carrots, watermelon, papaya, tomatoes, or other dark colored produce.
3.Minimize your exposure to sunlight and pollution. Apply sunscreen with a minimum of SPF 15 whenever you are outdoors.
4.Drink water to stay hydrated. Invest in a personal water bottle and keep it with you throughout the day.
5.Exercise daily for 30-60 minutes. Doing so will help you de-stress and let your body detoxify.
6.Mix raw sugar with oil. Scrub this lightly on your face. Do not use oil if you have normal to oily skin. Use honey in place of oil. It will leave the skin lightly moisturized, which is desirable for oily skin types.
7.Use lemon to lighten your skin color. The citric acid in lemon slowly works away at the pigments in your skin, but this treatment will take a while. Mix equal parts fresh lemon juice and water into a spray bottle and apply evenly over skin you wish lightened.
Eating more foods that contain Vitamin C. This includes citrus fruits like lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas.
Taking Vitamin C pills. If you chose to do it this way, you should take 250 mg/day. Do not go beyond this amount.
2.Eat more Vitamin A. Since your skin is basically composed of Retinol, which is Vitamin A, this will help keep your skin healthy and strong.
Foods that are high in Vitamin A include nonfat milk, oysters, and egg yolk， carrots, watermelon, papaya, tomatoes, or other dark colored produce.
3.Minimize your exposure to sunlight and pollution. Apply sunscreen with a minimum of SPF 15 whenever you are outdoors.
4.Drink water to stay hydrated. Invest in a personal water bottle and keep it with you throughout the day.
5.Exercise daily for 30-60 minutes. Doing so will help you de-stress and let your body detoxify.
6.Mix raw sugar with oil. Scrub this lightly on your face. Do not use oil if you have normal to oily skin. Use honey in place of oil. It will leave the skin lightly moisturized, which is desirable for oily skin types.
7.Use lemon to lighten your skin color. The citric acid in lemon slowly works away at the pigments in your skin, but this treatment will take a while. Mix equal parts fresh lemon juice and water into a spray bottle and apply evenly over skin you wish lightened.