Buying the best healthy chocolate on the market:
Angelia
www.diecastingpartsupplier.com
2016-07-13 14:13:44
Shopping for "good" chocolate is kind of like searching for a viable online date.
It's easy to get duped by glossy packaging and false claims. Sort through the fakes and protect your heart with these six simple tips for buying the best healthy chocolate on the market:
1.More Bitter, More Better
From a health perspective, what you're investing in when you buy dark chocolate, as opposed to milk or white, is a higher concentration of flavanols and polyphenols -- antioxidants that disarm free radicals associated with disease. Manufacturers will often list the cacao percentage on the label, but you'll need at least 70 percent to reap the health benefits.
2.Cocoa Butter
The good fat in "good" chocolate is cocoa butter, which is a source of heart-healthy stearic acid. And run a mile from products with the words "partially hydrogenated" on the ingredient list; these trans fats have been directly linked to heart disease.
3.Don't Go Alkalized
Is your chocolate "alkalized"? Toss it. The term refers to cocoa processing that substantially reduces its heart-healthy compounds. The average total flavanol content for natural cocoa was nearly nine times greater than heavily processed varieties.
六条小贴士帮你选到市面上最好的巧克力
4.Wrap It Up
Avoid over-indulging by opting for individually wrapped chocolates. The act of peeling off a wrapper will slow you down and give your satiety hormones time to register satisfaction.
5.K.I.S.S.
It doesn't take much to make chocolate: cocoa beans, cocoa butter, sugar, and maybe some vanilla. But not all manufacturers like to Keep It Simple, Sister. Avoid the extra "fillers" and stick to brands with pure ingredients.
6.Berry Bonus
Combining chocolate with fiber-rich fruits can boost the health benefits.
XY-GLOBAL is the most professional hardware parts,hardware parts supplies,powder coated hardware parts ,We have ISO90001 and TS16949 quality system,Our major customers are Flextronics,HP over 7 years
It's easy to get duped by glossy packaging and false claims. Sort through the fakes and protect your heart with these six simple tips for buying the best healthy chocolate on the market:
1.More Bitter, More Better
From a health perspective, what you're investing in when you buy dark chocolate, as opposed to milk or white, is a higher concentration of flavanols and polyphenols -- antioxidants that disarm free radicals associated with disease. Manufacturers will often list the cacao percentage on the label, but you'll need at least 70 percent to reap the health benefits.
2.Cocoa Butter
The good fat in "good" chocolate is cocoa butter, which is a source of heart-healthy stearic acid. And run a mile from products with the words "partially hydrogenated" on the ingredient list; these trans fats have been directly linked to heart disease.
3.Don't Go Alkalized
Is your chocolate "alkalized"? Toss it. The term refers to cocoa processing that substantially reduces its heart-healthy compounds. The average total flavanol content for natural cocoa was nearly nine times greater than heavily processed varieties.
六条小贴士帮你选到市面上最好的巧克力
4.Wrap It Up
Avoid over-indulging by opting for individually wrapped chocolates. The act of peeling off a wrapper will slow you down and give your satiety hormones time to register satisfaction.
5.K.I.S.S.
It doesn't take much to make chocolate: cocoa beans, cocoa butter, sugar, and maybe some vanilla. But not all manufacturers like to Keep It Simple, Sister. Avoid the extra "fillers" and stick to brands with pure ingredients.
6.Berry Bonus
Combining chocolate with fiber-rich fruits can boost the health benefits.
XY-GLOBAL is the most professional hardware parts,hardware parts supplies,powder coated hardware parts ,We have ISO90001 and TS16949 quality system,Our major customers are Flextronics,HP over 7 years